The Importance of Mindfulness

 

We’re talking about mindfulness this week.

 

References

Calm.com. (n.d.). ‎Calm: Sleep & Meditation. App Store. https://apps.apple.com/gb/app/calm-sleep-meditation/id571800810

Mindful Schools. (2015, September 21). Room to Breathe Film. Mindful Schools. https://www.mindfulschools.org/resources/room-to-breathe/

Mindful Schools. (2019). Benefits of Mindfulness in Education | Mindful Schools. Mindful Schools. https://www.mindfulschools.org/about-mindfulness/why-is-mindfulness-needed-in-education/

Mission Be. (n.d.). What is Mindfulness – Mindfulness Education in NYC, Long Island, Silicon Valley, CA. Mission Be. Retrieved March 21, 2024, from https://missionbe.org/what-is-mindfulness/?gad_source=1&gclid=CjwKCAjwkuqvBhAQEiwA65XxQAfv2FE5VLLZIcMpDGGZXXFsOgO3StNa1n1Wj_5qSHN2Ez9fpPJGhRoCRTYQAvD_BwE

Schwartz, K. (2019, April 9). Nine Ways To Ensure Your Mindfulness Teaching Practice Is Trauma-Informed. KQED. https://www.kqed.org/mindshift/53228/nine-ways-to-ensure-your-mindfulness-teaching-practice-is-trauma-informed

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